Meditation has become more and more popular thanks to the growth of yoga, healthy living, and conscious choices. It’s something people use to de-stress from their busy work lives and to feel more in-tune with the present moment. It can help us figure out tough situations and let go of past experiences, too.
But, did you know meditation can even help soothe chronic pain?
If you struggle with chronic pain in your back, neck, hands, or wrists, you need to try meditating every day. It takes a bit of time to learn, but once you get into a routine you’ll be amazed at all the benefits of meditation for chronic pain.
Here’s a closer look at how mindfulness can soothe pain.
Healing Chronic Pain with Meditation
Most people who live with chronic pain use oral medicine to treat their symptoms. They may also engage in physical therapy or even contemplate having surgery.
With so many hands-on approaches to treating chronic pain, it can be hard to see where meditation fits in. However, this is one of the most effective things you can do to make your pain more manageable!
Take the time to pause, close your eyes, and breathe for just 10-15 minutes. Put on soft music and don’t try to control your thoughts; let them come and go without attaching any meaning to them.
Depending on where your chronic pain is, it may be more comfortable to lay down.
But, the point is to stay still and just breathe. Don’t think about the pain you feel or the to-do list you have to take on for the day. Simply let yourself rest mindfully.
When you’re finished, your pain will feel less intense. You’ll also feel more relaxed, energized, and focused. You can meditate as often as you need to soothe your pain.
Healing the Emotional Suffering Caused by Chronic Pain
Chronic pain doesn’t just cause physical symptoms; it also leads to a significant amount of mental suffering. The more pain you feel in your body, the more energy you spend thinking about what you can do about your pain and how bad you feel.
This is an unhealthy cycle you need to break. Thankfully, meditation can help.
When you sit/lay down to meditate, you’re healing your mind as well as your body. You’re creating space in your day to focus on the most basic elements of your wellbeing.
Meditation clears your head of all the anxiety and stresses you associate with your chronic pain. It also helps with the other triggers of pain in your life. This makes you calmer and more mindful, all while soothing the symptoms of chronic pain.
Try Meditation for Chronic Pain Today!
What are you waiting for?
It’s not like you need a prescription to try meditation for chronic pain. All you need is a comfortable space and a little bit of time. If you’re nervous about meditating, you can use soft music or guided meditations to help you reach the state of relaxation you want to achieve.
Click here to explore some of the best meditation music and videos available.